Thyroid Support – Supplements
Supplements for thyroid support A healthy thyroid system is crucial for maintaining overall well-being and optimal bodily functions. The thyroid gland produces hormones that regulate metabolism, energy production, body temperature, heart rate, and digestion, influencing many essential processes in your body. Imbalances or dysfunction in the thyroid system can lead [more]
Sleep Supplements
Supplements for better sleep Several members have asked me to do a video about supplements to help people sleep. it is so important for your health to get good sleep, and there are several supplements I keep by my bedside. As with all supplements, I have tested these over [more]
Butternut Squash Fall Soup
Ingredients: 2 butternut squash cut in half and seeds removed 4 medium size sweet onions, 2 diced, 2 sliced 2 granny smith apples peeled and cut in chunks 2 large carrots peeled and cut in chunks 10 garlic cloves minced 3 tbsp olive oil 2-4 cups organic chicken broth garlic [more]