Supplements

Fullscript 15% off
Click HERE
Most of my recommended supplements are available on Fullscript.

Microbiome Labs
Website
Register to create an account and order.

Biotics
Website
1-800-874-7318
Set up a new patient account. When prompted enter “NC0149” as my practitioner account number.

Xymogen
Website

Designs for Health
Website
Use promo code HEALTHY25FORYOU for your patient discount when prompted before you check out.

COMMUNITY TALK ON SUPPLEMENTS 

Good morning,

This week I gave a talk on supplements to my community. Supplements enhance your regular diet to ensure a healthy supply of nutrients. Please note that I have personally researched and tested these supplements for several years and I base my recommendations on medical experience.

Here’s a quick handout with the most important supplements, and which brands to trust.

SUPPLEMENTS FOR CHRONIC PAIN

Pain is often a sign of a body on fire, so I’d like to start by giving you some tips on how to reduce inflammation. First, you need to sit back and look at what you’re eating, what medications you’re taking, and how you can get rid of your inflammation.

A good place to start is with a detox. Please watch my videos on detox protocols.

For chronic pain, CBD oil is extremely helpful. I prefer…

To continue, please become a MEMBER for as little as $20/month.

This is a preview. To watch my full protocol video (5 minutes) please
join our membership!

For chronic pain
Click on the supplement to order it on Amazon

SUPPLEMENTS FOR CHRONIC FATIGUE

Over the last 20 years of practice, as a family medicine practitioner and now as a functional medicine expert, I can tell you that many people of all ages and all races have chronic fatigue. Chronic fatigue has many causes, and not every supplement will fit every patient, but in my experience, there are a handful of supplements that are safe and effective for everyone.

The biggest bang for your buck is B12. Do not take B12 orally, because your body needs what’s called intrinsic factor, a protein produced in the stomach needed for maximal GI absorption of B12. To bypass that need…

To continue, please become a MEMBER for as little as $20/month.

This is a preview. To watch my full protocol video (5 minutes) please
join our membership!

For chronic fatigue
Click on the supplement to order it on Amazon

SUPPLEMENTS FOR BLADDER HEALTH

Here are my hacks for how to prevent and treat early stage bladder infections with supplements, I’ve done this over many years for both myself and my patients.

You should know that the most common type of bladder infection is E.Coli. To prevent the E.coli from sticking to the bladder lining, try D-Mannose powder–the active ingredient in cranberry. Drinking cranberry juice will help, but some people are sensitive to it, so I recommend the powder…

To continue, please become a MEMBER for as little as $20/month.

This is a preview. To watch my full protocol video (5 minutes) please
join our membership!

For your bladder health
Click on the supplement to order it on Amazon

SUPPLEMENTS FOR GUT HEALTH

Gut issues are complicated to diagnose, so I highly recommend that you start by getting tests like stool testing or breath testing to find out what the underlying issues are–whether that is irritable bowel syndrome, ulcerative colitis, crohn’s or something else.

There are specific classes of probiotics that help. If you do want to get probiotics through food, be mindful…

To continue, please become a MEMBER for as little as $20/month.

This is a preview. To watch my full protocol video (5 minutes) please
join our membership!

For your gut health
Click on the supplement to order it on Amazon

SUPPLEMENTS TO RELIEVE HEARTBURN

Most cases of acid reflux and heartburn are caused by eating foods that you are sensitive to, which are often alcohol, chocolate, tomato sauce, spicy foods, or eating right before you lay down. So avoiding these helps a lot. If you’re curious about which foods you’re sensitive to, try a finger test like KBMO fit test that you can do at home. See the link below.

Here’s my first tip: before every meal, take a tablespoon of apple cider vinegar mixed with apple juice or some other juice. I’ve had many patients …

To continue, please become a MEMBER for as little as $20/month.

This is a preview. To watch my full protocol video (5 minutes) please
join our membership!

To relieve heartburn
Click on the supplement to order it on Amazon

SUPPLEMENTS TO ENHANCE FOCUS, MEMORY AND ALERTNESS

If you struggle with focus and memory, committing to a lifestyle, diet, and exercise that aid cognitive decline is crucial. You can watch my video on the Bredesen Protocol for more details.

For mild attention deficit in children or age-related decline in sharpness, supplements can be beneficial. To enhance brain neurons, improving synapsis transmission is essential. Ginkgo and Gotu kola increase…

To continue, please become a MEMBER for as little as $20/month.

This is a preview. To watch my full protocol video (5 minutes) please
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SUPPLEMENTS FOR BONE HEALTH

During our 20s and 30s, our bodies actively build and strengthen bones, reaching peak bone mass by our late 20s. However, as we age and especially during menopause for women, the decline of estrogen levels accelerates bone loss, leading to decreased bone density and an increased risk of osteoporosis in our 40s and beyond.

The main supplements for bone health are calcium and vitamin D, as well…

To continue, please become a MEMBER for as little as $20/month.

This is a preview. To watch my full protocol video (5 minutes) please
join our membership!