Hot Honey Shrimp over Tarragon Veggie Puree
Serves 4 Time: 1 hour Ingredients 2 TBS hot honey 2 TBS corn starch Spicy seafood seasoning Leek olive oil 1/2 cup sherry divided 1 bunch beet greens, chopped 1 bunch green onions, chopped 1 sweet potato, peeled and cubed 1 yellow onion, sliced baby carrots 1 cup cauliflower [more]
Coconut curry chicken and rice
Serves 4 Time: 1 hour Ingredients 2 cups Jasmine rice 1 medium chicken 4 cups coconut water 4 boneless chicken thighs 2 fennel bulbs & greens sliced thin 1 bunch mustard greens, diced 1 bunch cilantro 1 medium onion, diced 5-6 tablespoons minced ginger 4-5 tablespoons lime 1 jar [more]
Middle Eastern Lamb Lettuce Wraps
Middle Eastern Lamb Lettuce Wraps Serves 4-6 Ingredients 2 lb ground lamb 2 packs hydroponic bib lettuce 1 red bell pepper diced 1 can mild green chilies diced 3 yellow onions 1 bunch cilantro 1 bunch green onions diced 4 tbss minced ginger 1 tbsp minced garlic 1 cup [more]
Rescuing the Rescuer
In these challenging days after Hurricane Helene, it's important to prioritize self-care, especially when it feels like everything around us is uncertain. Along with herbal remedies, supplements like Ashwagandha, 5-HTP, and Vitamin D can be powerful allies in managing stress and supporting overall well-being. Ashwagandha helps the body adapt [more]
Resources about HRT and menopause
Resources for hormone replacement therapy and menopause Are you struggling with brain fog, anxiety, hair loss, insomnia, thinning skin and bones, decreased libido and/or vaginal dryness? These are all commonly experienced menopausal symptoms that are OPTIONAL. The right KIND of hormone replacement therapy can restore your best “you” prior [more]
Protected: The case for Vitamin D
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Protected: Alcohol and your health
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Liver Cleanse – Braised Chicken with Fennel and Cashews – Recipe
Here's a yummy recipe for liver health that is gluten, dairy and soy free and tastes good! Braised chicken thighs with fennel and cashews 8 bone in organic chicken thighs 3 fennel bulbs quartered 1 cup cashews (we used roasted unsalted) 2 cup green olives, no pit One lemon [more]
About Supplements
Good morning, This week I gave a talk on supplements to my community. Supplements enhance your regular diet to ensure a healthy supply of nutrients. Here's a quick handout with the most important supplements, and which brands to trust. Please note that I have personally researched and tested these [more]