Coconut Plaintain Pancakes
Time: 20 minutes Have you ever tried to make healthy pancakes for your kids and they just don’t work out? Or nobody likes them? It’s taken me years but I think I finally figured out a bombproof recipe that is gluten-free, dairy free and full of flavor your kids ...more...
Snow Day Creamy Chicken and Greens Soup
Time: 1 hour An amazing winter soup! This recipe can be made gluten-free if you use gluten-free flour and gluten free biscuits. You can make it dairy free if you use all coconut cream instead of heavy whipping cream and use ghee instead of butter. Recommend serving over biscuits. ...more...
Winter Creamy Roasted Vegetables Soup
Time: 1 hour Winter is when I really start craving a hot soup. If you are like me, you usually have vegetables in various stages of freshness, some falling into the “need to be eaten right away” category! Twice now we have grabbed available vegetables from the fridge and ...more...
Hot Honey Shrimp over Tarragon Veggie Puree
Serves 4 Time: 1 hour Ingredients 2 TBS hot honey 2 TBS corn starch Spicy seafood seasoning Leek olive oil 1/2 cup sherry divided 1 bunch beet greens, chopped 1 bunch green onions, chopped 1 sweet potato, peeled and cubed 1 yellow onion, sliced baby carrots 1 cup cauliflower ...more...
Coconut curry chicken and rice
Serves 4 Time: 1 hour Ingredients 2 cups Jasmine rice 1 medium chicken 4 cups coconut water 4 boneless chicken thighs 2 fennel bulbs & greens sliced thin 1 bunch mustard greens, diced 1 bunch cilantro 1 medium onion, diced 5-6 tablespoons minced ginger 4-5 tablespoons lime 1 jar ...more...
Middle Eastern Lamb Lettuce Wraps
Middle Eastern Lamb Lettuce Wraps Serves 4-6 Ingredients 2 lb ground lamb 2 packs hydroponic bib lettuce 1 red bell pepper diced 1 can mild green chilies diced 3 yellow onions 1 bunch cilantro 1 bunch green onions diced 4 tbss minced ginger 1 tbsp minced garlic 1 cup ...more...
Rescuing the Rescuer
In these challenging days after Hurricane Helene, it's important to prioritize self-care, especially when it feels like everything around us is uncertain. Along with herbal remedies, supplements like Ashwagandha, 5-HTP, and Vitamin D can be powerful allies in managing stress and supporting overall well-being. Ashwagandha helps the body adapt ...more...
Resources about HRT and menopause
Resources for hormone replacement therapy and menopause Are you struggling with brain fog, anxiety, hair loss, insomnia, thinning skin and bones, decreased libido and/or vaginal dryness? These are all commonly experienced menopausal symptoms that are OPTIONAL. The right KIND of hormone replacement therapy can restore your best “you” prior ...more...
Protected: The case for Vitamin D
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