Middle Eastern Lamb Lettuce Wraps
Middle Eastern Lamb Lettuce Wraps Serves 4-6 Ingredients 2 lb ground lamb 2 packs hydroponic bib lettuce 1 red bell pepper diced 1 can mild green chilies diced 3 yellow onions 1 bunch cilantro 1 bunch green onions diced 4 tbss minced ginger 1 tbsp minced garlic 1 cup [more]
Rescuing the Rescuer
In these challenging days after Hurricane Helene, it's important to prioritize self-care, especially when it feels like everything around us is uncertain. Along with herbal remedies, supplements like Ashwagandha, 5-HTP, and Vitamin D can be powerful allies in managing stress and supporting overall well-being. Ashwagandha helps the body adapt [more]
Resources about HRT and menopause
Resources for hormone replacement therapy and menopause Are you struggling with brain fog, anxiety, hair loss, insomnia, thinning skin and bones, decreased libido and/or vaginal dryness? These are all commonly experienced menopausal symptoms that are OPTIONAL. The right KIND of hormone replacement therapy can restore your best “you” prior [more]
Protected: The case for Vitamin D
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Protected: Alcohol and your health
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Liver Cleanse – Braised Chicken with Fennel and Cashews – Recipe
Here's a yummy recipe for liver health that is gluten, dairy and soy free and tastes good! Braised chicken thighs with fennel and cashews 8 bone in organic chicken thighs 3 fennel bulbs quartered 1 cup cashews (we used roasted unsalted) 2 cup green olives, no pit One lemon [more]
About Supplements
Good morning, This week I gave a talk on supplements to my community. Supplements enhance your regular diet to ensure a healthy supply of nutrients. Here's a quick handout with the most important supplements, and which brands to trust. Please note that I have personally researched and tested these [more]
Delicious Winter Soup – Recipe
African Tajine Turn leftovers into a sensational soup! Indulge in the divine flavors of my beloved African Tajine! Bursting with veggies and wholesome grains, it's a scrumptious and health-packed delight that takes less than an hour to prep and cook. 🌿✨ Exciting news: transform your Tajine leftovers into a [more]
Pura Vida
With the first rays of sunlight the sea slides towards the creamy sand liquid glass always taking yet giving back. Between its churning froth daybreak smiles her image reflected back in the sea's mirror. I am nestled between gnarled driftwood wooden memories of days standing tall bearing fruit and providing [more]