Liver Cleanse – Braised Chicken with Fennel and Cashews – Recipe

Here's a yummy recipe for liver health that is gluten, dairy and soy free and tastes good! Braised chicken thighs with fennel and cashews 8 bone in organic chicken thighs 3 fennel bulbs quartered 1 cup cashews (we used roasted unsalted) 2 cup green olives, no pit One lemon [more]

About Supplements

Good morning, This week I gave a talk on supplements to my community. Supplements enhance your regular diet to ensure a healthy supply of nutrients. Here's a quick handout with the most important supplements, and which brands to trust. Please note that I have personally researched and tested these [more]

Delicious Winter Soup – Recipe

African Tajine Turn leftovers into a sensational soup! Indulge in the divine flavors of my beloved African Tajine! Bursting with veggies and wholesome grains, it's a scrumptious and health-packed delight that takes less than an hour to prep and cook. 🌿✨ Exciting news: transform your Tajine leftovers into a [more]

Pura Vida

With the first rays of sunlight the sea slides towards the creamy sand liquid glass always taking yet giving back. Between its churning froth daybreak smiles her image reflected back in the sea's mirror. I am nestled between gnarled driftwood wooden memories of days standing tall bearing fruit and providing [more]

Reduce Anxiety – Supplement

Supplements to reduce anxiety First, there’s a lot more to treating anxiety than just another pill, whether prescription or supplement. Get enough exercise, get enough sleep, and make sure you’re eating right. Your brain has excitatory neurotransmitters that amp you up: adrenaline, fight or flight. But if there’s too [more]

Thyroid Support – Supplements

Supplements for thyroid support A healthy thyroid system is crucial for maintaining overall well-being and optimal bodily functions. The thyroid gland produces hormones that regulate metabolism, energy production, body temperature, heart rate, and digestion, influencing many essential processes in your body. Imbalances or dysfunction in the thyroid system can lead [more]

Sleep Supplements

Supplements for better sleep Several members have asked me to do a video about supplements to help people sleep. it is so important for your health to get good sleep, and there are several supplements I keep by my bedside. As with all supplements, I have tested these over [more]

Butternut Squash Fall Soup

Ingredients: 2 butternut squash cut in half and seeds removed 4 medium size sweet onions, 2 diced, 2 sliced 2 granny smith apples peeled and cut in chunks 2 large carrots peeled and cut in chunks 10 garlic cloves minced 3 tbsp olive oil 2-4 cups organic chicken broth garlic [more]

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