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Supplements to reduce anxiety First, there’s a lot more to treating anxiety than just another pill, whether prescription or supplement. Get enough exercise, get enough sleep, and make sure you’re eating right. Your brain has excitatory neurotransmitters that amp you up: adrenaline, fight or flight. But if there’s too [more]
Supplements for thyroid support A healthy thyroid system is crucial for maintaining overall well-being and optimal bodily functions. The thyroid gland produces hormones that regulate metabolism, energy production, body temperature, heart rate, and digestion, influencing many essential processes in your body. Imbalances or dysfunction in the thyroid system can [more]
Supplements for better sleep Several members have asked me to do a video about supplements to help people sleep. it is so important for your health to get good sleep, and there are several supplements I keep by my bedside. As with all supplements, I have tested these over [more]
COVID issues: vaccines Today I want to briefly give you the 6 supplements that I recommend if you’ve chosen to have a covid vaccine. The vaccine can be life saving, and most people do very well with it. A small number do experience side effects such as vascular [more]
Every February my family, ie myself, husband and two kids do a two week liver cleanse together. We have chosen the Designs for Health Vegecleanse 14 day detox for several reasons. First, its easy to use. The box comes with single use packets of vitamin packed detox powder that you [more]