Rescuing the Rescuer
In these challenging days after Hurricane Helene, it's important to prioritize self-care, especially when it feels like everything around us is uncertain. Along with herbal remedies, supplements like Ashwagandha, 5-HTP, and Vitamin D can be powerful allies in managing stress and supporting overall well-being. Ashwagandha helps the body adapt [more]
Resources about HRT and menopause
Resources for hormone replacement therapy and menopause Are you struggling with brain fog, anxiety, hair loss, insomnia, thinning skin and bones, decreased libido and/or vaginal dryness? These are all commonly experienced menopausal symptoms that are OPTIONAL. The right KIND of hormone replacement therapy can restore your best “you” prior [more]
The case for Vitamin D
This time of year we all enjoy abit more sunlight, feeling the kiss of the sun on our skin can feel so good. We all know that our bodies synthesize vitamin D from sunlight, which is true. However, we all make vitamin D at different rates according to our [more]
Alcohol and your health
After celebrating the 4th of July with BBQs and parties, and with summer in full swing, I've been thinking as a doctor about the health aspects of alcohol. Wine, for instance, contains resveratrol, an antioxidant beneficial for men when consumed in moderation, about one glass per day. However, it's [more]
Liver Cleanse – Braised Chicken with Fennel and Cashews – Recipe
Here's a yummy recipe for liver health that is gluten, dairy and soy free and tastes good! Braised chicken thighs with fennel and cashews 8 bone in organic chicken thighs 3 fennel bulbs quartered 1 cup cashews (we used roasted unsalted) 2 cup green olives, no pit One lemon [more]
About Supplements
Good morning, This week I gave a talk on supplements to my community. Supplements enhance your regular diet to ensure a healthy supply of nutrients. Here's a quick handout with the most important supplements, and which brands to trust. Please note that I have personally researched and tested these [more]
Delicious Winter Soup – Recipe
African Tajine Turn leftovers into a sensational soup! Indulge in the divine flavors of my beloved African Tajine! Bursting with veggies and wholesome grains, it's a scrumptious and health-packed delight that takes less than an hour to prep and cook. 🌿✨ Exciting news: transform your Tajine leftovers into a [more]
Pura Vida
With the first rays of sunlight the sea slides towards the creamy sand liquid glass always taking yet giving back. Between its churning froth daybreak smiles her image reflected back in the sea's mirror. I am nestled between gnarled driftwood wooden memories of days standing tall bearing fruit and providing [more]
Reduce Anxiety – Supplement
Supplements to reduce anxiety First, there’s a lot more to treating anxiety than just another pill, whether prescription or supplement. Get enough exercise, get enough sleep, and make sure you’re eating right. Your brain has excitatory neurotransmitters that amp you up: adrenaline, fight or flight. But if there’s too [more]