To conclude our series on treating anxiety and depression naturally, let’s look today at some important supplements for brain health.
First, a word of caution about supplements high in whey. Whey is a dairy product that drives insulin levels up, which reduces ketones, so Dr. Ede, whose book ‘Change Your Diet, Change Your Mind’ guides this video series, advises against that.
You want Vitamin D3, helps us not be depressed, you should get about 5000 IU of D3.
Then, look at Omega 3 oils, critical for brain function. You’ll find that in fish, hemp, flax and chia seeds as well as in supplements.
And last, take some B12.
