Rescuing the Rescuer
In these challenging days after Hurricane Helene, it's important to prioritize self-care, especially when [more]
Resources about HRT and menopause
Resources for hormone replacement therapy and menopause Are you struggling with brain fog, anxiety, [more]
The case for Vitamin D
This time of year we all enjoy abit more sunlight, feeling the kiss of [more]
Alcohol and your health
After celebrating the 4th of July with BBQs and parties, and with summer in [more]
Liver Cleanse – Braised Chicken with Fennel and Cashews – Recipe
Here's a yummy recipe for liver health that is gluten, dairy and soy free [more]
About Supplements
Good morning, This week I gave a talk on supplements to my community. Supplements [more]
Delicious Winter Soup – Recipe
African Tajine Turn leftovers into a sensational soup! Indulge in the divine flavors of [more]
Pura Vida
With the first rays of sunlight the sea slides towards the creamy sand liquid glass [more]
Reduce Anxiety – Supplement
Supplements to reduce anxiety First, there’s a lot more to treating anxiety than just [more]
Thyroid Support – Supplements
Supplements for thyroid support A healthy thyroid system is crucial for maintaining overall well-being and [more]