This time of year we all enjoy abit more sunlight, feeling the kiss of the sun on our skin can feel so good. We all know that our bodies synthesize vitamin D from sunlight, which is true. However, we all make vitamin D at different rates according to our genetics. And while the sun does deliver vitamin D, it [more]
After celebrating the 4th of July with BBQs and parties, and with summer in full swing, I've been thinking as a doctor about the health aspects of alcohol. Wine, for instance, contains resveratrol, an antioxidant beneficial for men when consumed in moderation, about one glass per day. However, it's important to note that the same benefits don't apply to [more]
Here's a yummy recipe for liver health that is gluten, dairy and soy free and tastes good! Braised chicken thighs with fennel and cashews 8 bone in organic chicken thighs 3 fennel bulbs quartered 1 cup cashews (we used roasted unsalted) 2 cup green olives, no pit One lemon zested with juice set aside 3/4 cup organic chicken broth [more]
Good morning, This week I gave a talk on supplements to my community. Supplements enhance your regular diet to ensure a healthy supply of nutrients. Here's a quick handout with the most important supplements, and which brands to trust. Please note that I have personally researched and tested these supplements for several years and I base my recommendations on [more]
African Tajine Turn leftovers into a sensational soup! Indulge in the divine flavors of my beloved African Tajine! Bursting with veggies and wholesome grains, it's a scrumptious and health-packed delight that takes less than an hour to prep and cook. 🌿✨ Exciting news: transform your Tajine leftovers into a sensational soup! Simply blend with quinoa, heat with unsweetened coconut [more]
With the first rays of sunlight the sea slides towards the creamy sand liquid glass always taking yet giving back. Between its churning froth daybreak smiles her image reflected back in the sea's mirror. I am nestled between gnarled driftwood wooden memories of days standing tall bearing fruit and providing shade for the forest. Behind me living green beckons punctuated [more]
Supplements to reduce anxiety First, there’s a lot more to treating anxiety than just another pill, whether prescription or supplement. Get enough exercise, get enough sleep, and make sure you’re eating right. Your brain has excitatory neurotransmitters that amp you up: adrenaline, fight or flight. But if there’s too much of it, it can push us towards anxiety. On [more]
Supplements for thyroid support A healthy thyroid system is crucial for maintaining overall well-being and optimal bodily functions. The thyroid gland produces hormones that regulate metabolism, energy production, body temperature, heart rate, and digestion, influencing many essential processes in your body. Imbalances or dysfunction in the thyroid system can lead to various health issues, including weight fluctuations, fatigue, mood disorders, [more]
Supplements for better sleep Several members have asked me to do a video about supplements to help people sleep. it is so important for your health to get good sleep, and there are several supplements I keep by my bedside. As with all supplements, I have tested these over time. Here are my tricks: First and foremost, magnesium is [more]
Ingredients: 2 butternut squash cut in half and seeds removed 4 medium size sweet onions, 2 diced, 2 sliced 2 granny smith apples peeled and cut in chunks 2 large carrots peeled and cut in chunks 10 garlic cloves minced 3 tbsp olive oil 2-4 cups organic chicken broth garlic powder marjoram sage nutmeg cinnamon salt and pepper 1-2 cans [more]