Here's a yummy recipe for liver health that is gluten, dairy and soy free and tastes good! Braised chicken thighs with fennel and cashews 8 bone in organic chicken thighs 3 fennel bulbs quartered 1 cup cashews (we used roasted unsalted) 2 cup green olives, no pit One lemon zested with juice set aside 3/4 cup organic chicken broth [more]
African Tajine Turn leftovers into a sensational soup! Indulge in the divine flavors of my beloved African Tajine! Bursting with veggies and wholesome grains, it's a scrumptious and health-packed delight that takes less than an hour to prep and cook. 🌿✨ Exciting news: transform your Tajine leftovers into a sensational soup! Simply blend with quinoa, heat with unsweetened coconut [more]
Holiday Cookies! My kids love them, I love them, I hope you will too! Ingredients 1 1/4 cups spelt flour (can use gluten free flour) 1/4 cup organic unsweetened cacao powder 1/2 tsp salt 1/2 baking soda 1.5 cups semisweet chocolate chips, divide in half and melt half to stir into cookies 1/2 cup (1 stick butter) softened. Can replace with [more]
Snack Hacks - Healthy Food on the Go I want to share with you some of my favorite snacks for a quick lunch or between errands when I don’t have time to sit down for a nice salad. First, we have veggie snacks: Crunchy Mung Beans by Beyond Bacon are great on their own or to sprinkle over a salad. [more]
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Veggie Farro Bowl - Recipe Here’s an easy way to use leftover veggies for a healthy, delicious meal. Farro is an ancient grain wheat. There are three types of farro: emmer wheat, spelt,and ancient einkorn, and all much better for you than the GMO hybridized wheat you’ll find in most grocery stores. I’ve cooked my farro, and I will [more]
Ingredients: 2 butternut squash cut in half and seeds removed 4 medium size sweet onions, 2 diced, 2 sliced 2 granny smith apples peeled and cut in chunks 2 large carrots peeled and cut in chunks 10 garlic cloves minced 3 tbsp olive oil 2-4 cups organic chicken broth garlic powder marjoram sage nutmeg cinnamon salt and pepper 1-2 cans [more]
Ingredients: 1 bottle coconut aminos 6 tbsp organic apple cider vinegar 3 bay leaves 2 tbsp minced garlic 2 packs of organic chicken thighs bone in brown basmati rice Cook: Add to crockpot coconut aminos, vinegar, garlic and bay leaves, then raw chicken. I leave mine on low for about 8 hours. I use a rice cooker for the brown [more]