Veggie Farro Bowl – Recipe

Here’s an easy way to use leftover veggies for a healthy, delicious meal. Farro is an ancient grain wheat. There are three types of farro: emmer wheat, spelt,and ancient einkorn, and all much better for you than the GMO hybridized wheat you’ll find in most grocery stores.

I’ve cooked my farro, and I will serve it with my veggies cooked in avocado oil. Go for squash, which provides antioxidants, vitamins A, B, C, magnesium. Garlic is good for fighting cancer, onions are a great antifungal and antiviral, avocado gives you fiber and protein.

1. Cook the farro. Set aside.
2. Add onion and minced garlic to wok, cook with avocado oil on high heat until onions are translucent.
3. Add squash, bell peppers, coriander, garlic powder, chili lime seasoning, chipotle and cook over medium/high heat for 1 minute.
4. Add ⅓ cup teriyaki sauce, stir, cook until desired tenderness, splashing in the coconut aminos to keep it from sticking.
5. Serve over ¾ cups of farro, top with cabbage, avocado, cucumber and feta crumble.


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