Bone and Joint Health: What to Avoid

Coffee, salt, soda and alcohol are everyday habits for many people—but they can affect calcium balance and long-term bone strength.

In this video, Dr. Broyles shares simple, practical guidance from The Complete Bone and Joint Health Plan by Dr. Jocelyn Wittstein and Sydney Nitzorski, MS, RD, CSSD on how these influence bone health and what small adjustments can help support stronger bones over time.

Part of the ongoing Bone & Joint Health series on staying mobile, stable, and active as we age.