Movement plays a critical role in building bone strength, improving balance, and preventing falls. I recommend exercising at least three days a week, and ideally five, to truly support your long-term health.
The key is variety. Alternating different types of movement helps prevent inflammation and keeps your body resilient. A well-rounded routine should include balance exercises, weight training, low-impact jumping, and stretching. In this video, I walk you through how these elements work together to keep your joints strong and your bones healthy.
