Want to improve mobility as you age, reduce joint pain, and lower your risk of fractures?
In this new series, Dr. Broyles explores key insights from Bone and Joint Health Plan by Dr. Jocelyn Wittstein and Sydney Nitzorski, MS, RD, CSSD—a practical, easy-to-follow guide to supporting long-term musculoskeletal health.
Throughout this 7-part series, she will cover:
• What to eat (and avoid) for joint health
• Calcium-rich foods and how to use them effectively
• Core principles of an anti-inflammatory diet
• Exercises to improve balance and reduce joint pain
• Supplements that support joint health
• A special interview with the authors
