In these challenging days after Hurricane Helene, it's important to prioritize self-care, especially when it feels like everything around us is uncertain. Along with herbal remedies, supplements like Ashwagandha, 5-HTP, and Vitamin D can [more]
Resources for hormone replacement therapy and menopause Are you struggling with brain fog, anxiety, hair loss, insomnia, thinning skin and bones, decreased libido and/or vaginal dryness? These are all commonly experienced menopausal symptoms that [more]
This time of year we all enjoy abit more sunlight, feeling the kiss of the sun on our skin can feel so good. We all know that our bodies synthesize vitamin D from sunlight, [more]
After celebrating the 4th of July with BBQs and parties, and with summer in full swing, I've been thinking as a doctor about the health aspects of alcohol. Wine, for instance, contains resveratrol, an [more]
Here's a yummy recipe for liver health that is gluten, dairy and soy free and tastes good! Braised chicken thighs with fennel and cashews 8 bone in organic chicken thighs 3 fennel bulbs quartered [more]
Good morning, This week I gave a talk on supplements to my community. Supplements enhance your regular diet to ensure a healthy supply of nutrients. Here's a quick handout with the most important supplements, [more]
African Tajine Turn leftovers into a sensational soup! Indulge in the divine flavors of my beloved African Tajine! Bursting with veggies and wholesome grains, it's a scrumptious and health-packed delight that takes less than [more]
With the first rays of sunlight the sea slides towards the creamy sand liquid glass always taking yet giving back. Between its churning froth daybreak smiles her image reflected back in the sea's mirror. I [more]
Supplements to reduce anxiety First, there’s a lot more to treating anxiety than just another pill, whether prescription or supplement. Get enough exercise, get enough sleep, and make sure you’re eating right. Your brain [more]
Supplements for thyroid support A healthy thyroid system is crucial for maintaining overall well-being and optimal bodily functions. The thyroid gland produces hormones that regulate metabolism, energy production, body temperature, heart rate, and digestion, influencing [more]