Supplements to reduce anxiety First, there’s a lot more to treating anxiety than just another pill, whether prescription or supplement. Get enough exercise, get enough sleep, and make sure you’re eating right. Your brain has excitatory neurotransmitters that amp you up: adrenaline, fight or flight. But if there’s too much of it, it can push us towards anxiety. On [more]
Supplements for thyroid support A healthy thyroid system is crucial for maintaining overall well-being and optimal bodily functions. The thyroid gland produces hormones that regulate metabolism, energy production, body temperature, heart rate, and digestion, influencing many essential processes in your body. Imbalances or dysfunction in the thyroid system can lead to various health issues, including weight fluctuations, fatigue, mood disorders, [more]
Supplements for better sleep Several members have asked me to do a video about supplements to help people sleep. it is so important for your health to get good sleep, and there are several supplements I keep by my bedside. As with all supplements, I have tested these over time. Here are my tricks: First and foremost, magnesium is [more]