As we step into October and the fall season, let’s turn to some of the wonderful herbs still thriving around us.
Lemon balm, often considered a weed in many yards, is an amazing herb for calming the mind, improving sleep, and supporting digestion. For the skin, it’s particularly helpful for cold sores—simply make a tea from the leaves and use a washcloth to apply it to the affected area. If you have Grave’s disease, you might want to talk with your doctor about incorporating a lemon balm tincture into your routine to help regulate your thyroid function.
Violets are another gem—both the leaves and flowers are edible. You can eat the leaves raw or brew a tea that’s wonderful for clearing the lymphatic system. Enjoy these simple, healing plants, and stay tuned for more on the medicinal wonders growing right in your garden!
