Perimenopause often starts in your 40s and can last for years — bringing symptoms like brain fog, migraines, hot flashes, weight gain, joint stiffness, sleep issues, and changes in mood or libido.
For too long, women were told to just “get through it.” But today we know much more about what’s happening in your body — and there are real solutions.
In this video, I share:
✔️ Why perimenopause happens
✔️ How fluctuating estrogen and falling progesterone affect your body and mood
✔️ Why stress and histamine intolerance can make symptoms worse
✔️ How new options, including hormone therapy, can help you feel like yourself again
This video kicks off a new series where we’ll focus on one symptom at a time and explore natural and medical strategies to help you thrive through perimenopause.
