Protected: #3 Treating anxiety and depression naturally
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This time of year we all enjoy abit more sunlight, feeling the kiss of the sun on our skin can feel so good. We all know that our bodies synthesize vitamin D from sunlight, which is true. However, we all make vitamin D at different rates according to our genetics. And while the sun does deliver vitamin D, it [more]
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After celebrating the 4th of July with BBQs and parties, and with summer in full swing, I've been thinking as a doctor about the health aspects of alcohol. Wine, for instance, contains resveratrol, an antioxidant beneficial for men when consumed in moderation, about one glass per day. However, it's important to note that the same benefits don't apply to [more]
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