This is part 2 on Glutathione in my genetics series.
For those struggling with chemical sensitivities, fatigue, or autoimmune issues, boosting your body’s glutathione levels is crucial. Glutathione helps deliver vitamin B12 to cells, supports blood vessels, and fights autoimmune diseases like arthritis or multiple sclerosis.
To amp up glutathione naturally, focus on selenium (found in brazil nuts, sardines, brown rice, and eggs), B2 (in almonds and liver), and cystine (in veggies like broccoli, cauliflower, and onions, plus red meat).
Cut back on toxin exposure by being mindful of skincare products and avoiding plastic, especially when heating or storing food. Manage stress with exercise, good sleep, and quality time with loved ones.
For effective glutathione supplementation, try QuickSilver sublingual glutathione (available on Fullscript). Two pumps under the tongue twice a day is recommended.
Lastly, consider an annual liver cleanse to support detoxification and overall health.
If you’re interested in learning more about this topic, please don’t hesitate to reach out to me.
