Sleep Supplements

Supplements for better sleep

Several members have asked me to do a video about supplements to help people sleep. it is so important for your health to get good sleep, and there are several supplements I keep by my bedside. As with all supplements, I have tested these over time. Here are my tricks:

First and foremost, magnesium is good for so many things, but especially for good sleep, relaxation, bone strength, thyroid support, muscle cramps.

Trigandha, as a blend of 3 forms of ashwagandha, is a nickname for Indian ginseng, used in traditional ayurvedic indian medicine. This helps reduce the cortisol levels which decreases inflammation, anxiety, stress or chronic pain. Do not take it if you’re currently hyperthyroid.

L Theanine is a protein that increases your brain’s gaba–your calming neurotransmitter. I recommend Designs for Health Liposomal NeuroCalm. Before bed, take two squirts under the tongue, hold for 30 seconds, and then swallow. Works within 5 minutes.

Full spectrum CBD 500mg gummy is very effective for sleep and pain.

And finally, for postmenopausal women with no cancer history, consider progesterone such as chaste tree berry 500mg.

Sleep soundly, be well, and reach out with any questions. I’m here for you!