What are ketones, and why are they so important?
Think of ketones as fuel for your brain, much like logs in a fire. They are essential for brain function, helping you think clearly and produce energy. This process also supports neuroplasticity, which is your brain’s ability to form new connections and pathways.
The ketogenic diet has been around since the 1920s, originally developed to reduce seizures in people with epilepsy. A ketogenic diet consists of 75% fat, 20% protein, and just 5% carbs. The biggest enemy in this diet is sugar, including fruit and juices. Excessive fruit, juices, refined flour, refined sugar, and instant oatmeal convert to sugar and negatively impact your brain. Instead, opt for healthy fats like eggs and avocado for breakfast.
While a vegan diet has its benefits, those with psychiatric issues might find animal protein very beneficial. It supports neurotransmitters, which help us feel balanced and happy. With ketones from fat, your brain can recycle dead cells, cleanse itself, and create new cells, promoting overall mental health.
Dr. Georgia Ede, in her book “Change Your Diet, Change Your Mind,” discusses the “Quiet Diet,” which I’ll explore in my next video.
