Today, we’re focusing on treating anxiety and depression naturally, using approaches like those recommended by Dr. Ede, which center on achieving ketosis to support mental well-being. One effective way to enter ketosis is through intermittent fasting—this means fasting for at least 14 hours between dinner and breakfast. Incorporating vigorous exercise and practicing mindful eating—stopping when you’re about 80% full—are also key strategies.
Dr. Ede’s Quiet Diet is another cornerstone of this approach. By prioritizing meat, you get valuable proteins that are essential for brain health. Pair this with salad greens like lettuce, bok choy, spinach, and artichokes, along with cooked cruciferous vegetables such as Brussels sprouts, cauliflower, and broccoli. It’s important to limit nightshade vegetables like potatoes, tomatoes, and peppers, and always peel potatoes to avoid lectins in the skins. Additionally, she recommends drinking 4 ounces of chicken or beef stock twice a day to support overall health.
For snacks, opt for nutrient-dense choices like hard-boiled eggs, avocados, and dark chocolate—each offering unique benefits to keep you satisfied and nourished.
