Honey Balsamic Glazed Holiday Hens
with rum and red wine reduction Ingredients: 4 Cornish hens Balsamic vinegar glaze approximately 6 oz Raw Honey approximately 4 oz 2 diced lemons (Meyer best) 8 diced apricots 4 tbsp golden raisins 4 tbsp [more]
Carolina Ride and Tie 30 2021
Yes, I am a RAT champion! RAT is short for Ride and Tie, my favorite new sport combining trail running and horseback riding! This is a fun group of slightly crazy athletes that find it [more]
A Lullaby
Swollen little bellies, red infected eyes, tangled hair a nest for lice. A mother’s pleading, her voice breaking and eyes meeting mine. Tiny hands reach for my stethoscope as I listen for the familiar [more]
Running in the mist
Amy and I shrug into our water hydration packs and set off down the dirt road, having just dropped our children off at school. We meet every Wednesday morning to run together, sharing our joys [more]
Broxton Bridge Plantation endurance race 2021
“Can you help me? I’m lost and can’t find my mom.” A brave but anxious teenage girl needs my help as I pound down the grassy turf on my blue eyed paint Leo. We [more]
Lessons from a Lost Sheep
Pull over son, the neighbor’s sheep is out.” There standing in the road ahead of us is a woolly very forlorn looking sheep pacing back-and-forth in front of a closed metal pasture gate. She obviously [more]