Liver Cleanse 2023!
Every February my family, ie myself, husband and two kids do a two week liver cleanse together. We have chosen the Designs for Health Vegecleanse 14 day detox for several reasons. First, its easy to [more]
A New Year!
Reflecting back on 2022, I am thankful. This has been a year of stretching and new beginnings as I launched Way2HealthMD. Years of squeezing too many patients into too little time, trying to give each [more]
Seasons Change
This May my son turned sixteen, and suddenly my anxiety levels soared! Surprised by the tears running down my cheeks, I stood watching him pull out in a mild state of shock. I remember being [more]
A Fireside Evening
Old records that once belonged to my grandparents crooning, their static crackle here and there warming my soul. I laugh at the album cover, a famous singer smoking away with gaudy gold rings on his [more]
Stepping outside “the box”
2022 has arrived and I am thankful! This is a year of new birth for me as I move out of the traditional insurance model and family medicine to start my own business in functional [more]
Lessons from a Lost Sheep
Pull over son, the neighbor’s sheep is out.” There standing in the road ahead of us is a woolly very forlorn looking sheep pacing back-and-forth in front of a closed metal pasture gate. She obviously [more]