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The case for Vitamin D
This time of year we all enjoy abit more sunlight, feeling the kiss of the sun on our skin can feel so good. We all know that our bodies synthesize vitamin D from sunlight, [more]
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About Supplements
Good morning, This week I gave a talk on supplements to my community. Supplements enhance your regular diet to ensure a healthy supply of nutrients. Here's a quick handout with the most important supplements, [more]
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