Today, let’s dive into the DAO gene, crucial for regulating histamine breakdown in the body.
Histamine, a chemical triggering immune responses, can lead to discomfort when not properly regulated by the DAO enzyme. Symptoms like itchy skin, runny nose, and headaches may arise from excessive histamine levels, particularly after consuming histamine-rich foods such as fermented items (especially red wine), aged cheeses, and those containing sulfites, like tomato and spinach. Rather than avoiding these foods, focus on nurturing gut health; consider probiotics like bifidobacterium and hormone moderation, especially for women. Incorporate calcium and copper-rich foods like kale, broccoli, and low-histamine cheeses such as goat or sheep milk cheese.
Although antihistamines like Claritin or Zyrtec offer temporary relief, addressing gut health and hormone balance through diet remains more effective in managing histamine-related symptoms.
