The MAOA gene, responsible for regulating the MAOA enzyme which in turn controls neurotransmitters, influences your energy levels and sleep patterns. Individuals with a fast MAOA gene may experience feelings of sleepiness and low energy.
To address these naturally, consider adjusting your diet. Despite craving carbohydrates and sugars that aid in serotonin and dopamine production, opting for a breakfast rich in protein and healthy fats, such as eggs, black beans, and avocado, can be beneficial.
Furthermore, prioritize stress management techniques such as exercise, meditation, socializing with loved ones, and minimizing job-related stressors.
If you’re interested in learning more about this topic, please don’t hesitate to reach out to me.
