Your MTHFR gene regulates folate metabolism, crucial for recycling folic acid in your body. Genetic variations can reduce its function, causing issues like headaches, depression, and more.
To support your MTHFR gene, focus on a diet rich in B9, B12, B2, B6, protein, and magnesium.
Include foods like beef, lamb, green vegetables, and seafood. If you’re vegan, consider a Methylated B supplement. Filter your water, choose organic, as pesticides impact this gene’s function.
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Supplements for MTHFR
