Protected: Seasonal Affective Disorder
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Liver Cleanse – Braised Chicken with Fennel and Cashews – Recipe
Here's a yummy recipe for liver health that is gluten, dairy and soy free and tastes good! Braised chicken thighs with fennel and cashews 8 bone in organic chicken thighs 3 fennel bulbs quartered 1 cup cashews (we used roasted unsalted) 2 cup green olives, no pit One lemon zested with juice set aside 3/4 cup organic chicken broth [more]
Protected: Genetics: fast COMT gene
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About Supplements
Good morning, This week I gave a talk on supplements to my community. Supplements enhance your regular diet to ensure a healthy supply of nutrients. Here's a quick handout with the most important supplements, and which brands to trust. Please note that I have personally researched and tested these supplements for several years and I base my recommendations on [more]
Protected: Genetics: slow COMT gene
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Protected: High Cholesterol: A Simple Guide
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Protected: Genetics: MTHFR gene
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Delicious Winter Soup – Recipe
African Tajine Turn leftovers into a sensational soup! Indulge in the divine flavors of my beloved African Tajine! Bursting with veggies and wholesome grains, it's a scrumptious and health-packed delight that takes less than an hour to prep and cook. 🌿✨ Exciting news: transform your Tajine leftovers into a sensational soup! Simply blend with quinoa, heat with unsweetened coconut [more]
Holiday Cookies – Recipe
Holiday Cookies! My kids love them, I love them, I hope you will too! Ingredients 1 1/4 cups spelt flour (can use gluten free flour) 1/4 cup organic unsweetened cacao powder 1/2 tsp salt 1/2 baking soda 1.5 cups semisweet chocolate chips, divide in half and melt half to stir into cookies 1/2 cup (1 stick butter) softened. Can replace with [more]
Protected: Genetics: Why You Should Care
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