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Pura Vida
With the first rays of sunlight the sea slides towards the creamy sand liquid glass always taking yet giving back. Between its churning froth daybreak smiles her image reflected back in the sea's mirror. I am nestled between gnarled driftwood wooden memories of days standing tall bearing fruit and providing shade for the forest. Behind me living green beckons punctuated [more]
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Reduce Anxiety – Supplement
Supplements to reduce anxiety First, there’s a lot more to treating anxiety than just another pill, whether prescription or supplement. Get enough exercise, get enough sleep, and make sure you’re eating right. Your brain has excitatory neurotransmitters that amp you up: adrenaline, fight or flight. But if there’s too much of it, it can push us towards anxiety. On [more]
Thyroid Support – Supplements
Supplements for thyroid support A healthy thyroid system is crucial for maintaining overall well-being and optimal bodily functions. The thyroid gland produces hormones that regulate metabolism, energy production, body temperature, heart rate, and digestion, influencing many essential processes in your body. Imbalances or dysfunction in the thyroid system can lead to various health issues, including weight fluctuations, fatigue, mood disorders, [more]